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Four women standing closely together outdoors, symbolizing connection and support in group coaching for women led by a life and nurse coach.

GROUP COACHING

The Undoing: Reclaiming Yourself, Together

For women who want real connection, honest reflection, and a space to grow.

A 3-Month Group Coaching Experience to Reclaim the Self You Left Behind.

This container is for women, especially nurses, caregivers, and quiet high-achievers, who are ready to stop disappearing behind roles, perfectionism, and people-pleasing…and start coming home to themselves.

Two women walking arm in arm through a grassy path, celebrating with sparklers — representing joy, freedom, and connection in women’s group coaching led by a life and nurse coach.
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There’s something powerful about being in a room (even a virtual one) with women who just get it. Women who are asking the same questions you are—Who am I now? What do I want next? How do I find myself again?

 

This group coaching experience is designed for women ready to pause the noise, share openly, and grow in community. You’ll be supported not only by me, but by one another—reflecting, laughing, and healing together in ways that go deeper than you might expect.

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It’s not about fixing yourself. It’s about reconnecting with the version of you that’s been waiting underneath the roles, routines, and responsibilities. Come as you are. You’re not too late. You’re not too much. And you’re definitely not alone.

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Logo for Janet Banks – Coaching & Consulting, featuring two open hands holding a stylized growing plant, symbolizing growth, healing, and holistic support.

What to Expect

You will find yourself here, in the comments of your peers (“I thought it was just me!”) and the resonance of shared experiences and solutions. It is not uncommon for a group-mate to have found a healthy way to cope that you had never thought of. Whether it is charging your phone in a different room at night or charging your phone in the kitchen during the day, you will leave each group call with a life changing “A-HA!”

What is Included:

  • 9 weekly group sessions (75 minutes each)

  • 3 integration weeks for rest and reflection

  • Email or text support between sessions

  • 2 one-on-one coaching calls (60 minutes each)

  • Printable e-workbook with 9 topics, journal prompts, reflections, seasonal norms, and somatic exercises

  • Optional retreat experience

A program and payment plan tailored to your needs.

Smiling woman with gray hair participating in a virtual group coaching session, wearing earbuds and engaging from home with a nurse and life coach.

You’re not alone and you don’t have to keep pretending you are.

Let’s Take This Next Step Together.

There’s strength in being seen. In saying “me too.” This group is here to remind you that you’re not the only one feeling this way and that there’s real power in walking the path with others.

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