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Woman standing in front of a mirror with an open-back dress, symbolizing reflection and personal transformation in a one-on-one life coaching journey with a nurse and life coach.

ONE-ON-ONE LIFE COACHING

The Undoing: Uncovering the Path Back to Yourself.

For the woman who senses it’s time to stop holding it all together and start holding herself.

Woman standing barefoot on the beach with open arms, symbolizing clarity and emotional release during a one-on-one life coaching session with a nurse and life coach.
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You’ve given everything—except yourself.

You were the steady one.
The strong one.
The helper.
The healer.
The one who always figured it out, even when you were falling apart inside.

 

You built a life that looked good. Maybe even enviable.
But somewhere along the way…
you started to disappear.

It didn’t happen all at once.
It happened in small, silent betrayals:

  • Saying “yes” when your body screamed “no.”

  • Shrinking your needs to fit someone else’s schedule.

  • Dimming your truth to stay likable.

  • Keeping the peace at work, at home, in your marriage—at the cost of your own aliveness.

 

And now?
You’re burned out, fed up, and done with performing.

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Who This is For:

This space is for the woman who:

  • Is holding the wreckage of burnout with one hand… and the hope for something better with the other.

  • Has success, degrees, or titles - but doesn’t recognize her own reflection anymore.

  • Can support everyone else’s dreams but struggles to name her own.

  • Feels deeply, sees clearly, and wants to live with more truth, even if it means disrupting the life she built.

  • Has a sacred knowing that now is the time to stop outsourcing her worth

Logo for Janet Banks – Coaching & Consulting, featuring two open hands holding a stylized growing plant, symbolizing growth, healing, and holistic support.

What You'll Gain:

This isn’t about fixing you. You’re not broken.
It’s about returning to who you were before the world told you to be everything else.

  • Relief from the inner pressure to keep proving your worth.

  • Radical clarity about who you are without the title, the role, or the mask.

  • A new relationship with your body, intuition, and time.

  • A self-care practice rooted in values, not performance.

  • Language for what you need (and the courage to ask for it).

  • Space to grieve what you’ve lost and vision what’s next.

CLIENT LOVE

"After working with Janet, I was able to take a clear look at where I wanted to direct myself. To find passion in my position, which is of utmost importance to me."
Logo for Janet Banks – Coaching & Consulting, featuring two open hands holding a stylized growing plant, symbolizing growth, healing, and holistic support.

How It Works

Using holistic nursing assessments and (OR by digging into your physical, emotional and spiritual health), we will uncover the steps that brought you to now, opt into a new path, and find a supportive and sustainable way back to your true self.

What is Included:

  • 9 sessions

  • 3 integration weeks

  • A program and payment plan tailored to your needs

Janet Banks, a nurse and life coach, sitting with a client in a cozy room during a one-on-one life coaching session, both holding mugs and smiling.

You’re here and that’s exactly where you need to be.

Let's Talk About Your Path.

You are enough. You are worth it. And it’s more than okay to let this next chapter be about your own becoming. I promise, things have a way of working out when you start honoring yourself.

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